Weight Lifting for Beginners Weight Lifting for Absolute Beginners You can do this If you think that weightlifting is for burly guys but not for you think again Strength training is one of the best exercises for women to help you stay fit lose weight and maintain strong bones And it doesn t have to be expensive or difficult we ll show you how Weight lifting exercise benefits Look at this list of the benefits you might gain by adding a weightlifting routine to your schedule Easier weight loss or weight maintenance Leaner stronger body Improved appearance Better posture Lower blood pressure Increased resting metabolism rate Improved balance and coordination used to be called grace Stronger bones and protection against osteoporosis In simple terms this means you ll look better and feel stronger And if you need to lose weight strength training is an absolute must Low calorie diets lower your metabolism it s been known for years that trying to lose weight with a low calorie diet alone will ...[MORE]